HUMMUS vs ITALIAN ROSE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
ITALIAN ROSE: 2
(2 ties)
Overview
| Nutrient | HUMMUS | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ITALIAN ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 350 MG |