HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 27 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 5.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 464 MG | 514 MG |