HUMMUS vs LARGE MEDIUM PICO

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs LARGE MEDIUM PICO: 4 (1 ties)

Overview

Nutrient	HUMMUS	LARGE MEDIUM PICO	Winner
Calories	321 cal	24 cal
Protein	7.1 g	0 g
Carbs	21.4 g	5.9 g
Fat	28.6 g	0 g
Fiber	7.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LARGE MEDIUM PICO	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	LARGE MEDIUM PICO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	824 MG

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