HUMMUS vs TRADER JOSE'S

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs TRADER JOSE'S: 4 (1 ties)

Overview

Nutrient	HUMMUS	TRADER JOSE'S	Winner
Calories	143 cal	31 cal
Protein	3.6 g	0 g
Carbs	14.3 g	9.4 g
Fat	8.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TRADER JOSE'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	3.8 MG

Mineral	HUMMUS	TRADER JOSE'S
Calcium, Ca	71 MG	62 MG
Iron, Fe	3.9 MG	1.1 MG
Sodium, Na	304 MG	531 MG

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