HUMMUS vs TEXAS MILD SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs TEXAS MILD SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	TEXAS MILD SALSA	Winner
Calories	250 cal	30 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TEXAS MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	HUMMUS	TEXAS MILD SALSA
Calcium, Ca	71 MG	33 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	500 MG	430 MG

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