HUMMUS vs PEACH CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
PEACH CHIPOTLE SALSA: 2
(2 ties)
Overview
| Nutrient | HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 78 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 297 MG |