HUMMUS vs MEDIUM PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
MEDIUM PINEAPPLE CHIPOTLE SALSA: 2
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 297 MG |