HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 786 MG |