HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HUMMUS: 4
vs
RANCH DIP: 4
(1 ties)
Overview
Minerals
| Mineral | HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 636 MG |