HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 306 MG |