HUMMUS vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs DIP: 5 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	214 cal	200 cal
Protein	7.1 g	3.3 g
Carbs	10.7 g	6.7 g
Fat	14.3 g	15 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	DIP
Calcium, Ca	46 MG	133 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	571 MG	600 MG

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