HUMMUS vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 3
vs
HUMMUS QUARTET: 3
(4 ties)
Overview
| Nutrient | HUMMUS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 411 MG |