HUMMUS vs HOMESTYLE RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HUMMUS: 4
vs
HOMESTYLE RANCH DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 533 MG |