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HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 9 nutrient categories

HUMMUS: 5 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	250 cal	167 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	10 g
Fat	14.3 g	13.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	57 MG	33 MG
Iron, Fe	3.6 MG	0.7 MG
Sodium, Na	393 MG	383 MG

HUMMUS Nutrition Facts GUACAMOLE Nutrition Facts Compare Other Foods

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