HUMMUS vs CORN AND CHILE SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
CORN AND CHILE SALSA: 3
(3 ties)
Overview
| Nutrient | HUMMUS | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 433 MG |