HUMMUS vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 417 MG |