HUMMUS vs SPICY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MINI CUPS wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
SPICY GUACAMOLE MINI CUPS: 6
(1 ties)
Overview
| Nutrient | HUMMUS | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 182 cal | 158 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 25 g | 10.5 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 804 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 264 MG | 386 MG |