HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	182 cal	109 cal
Protein	7.1 g	3.1 g
Carbs	25 g	25 g	Tie
Fat	7.1 g	0 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	804 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	264 MG	344 MG

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