HUMMUS vs HELUVA GOOD!

Nutrition comparison per 100 g serving

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HELUVA GOOD! wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs HELUVA GOOD!: 5 (2 ties)

Overview

Nutrient	HUMMUS	HELUVA GOOD!	Winner
Calories	200 cal	161 cal
Protein	6.7 g	3.2 g
Carbs	10 g	6.5 g
Fat	16.7 g	14.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HELUVA GOOD!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HELUVA GOOD!
Calcium, Ca	0 MG	129 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	267 MG	516 MG

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