HUMMUS vs LIGHT OLD FASHIONED DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
LIGHT OLD FASHIONED DIP: 1
(2 ties)
Overview
| Nutrient | HUMMUS | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 68.4 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 202 MG |