HUMMUS vs CHOCOLATE SAUCE

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 11 nutrient categories

HUMMUS: 9 vs CHOCOLATE SAUCE: 0 (2 ties)

Overview

Nutrient	HUMMUS	CHOCOLATE SAUCE	Winner
Calories	214 cal	433 cal
Protein	7.1 g	0 g
Carbs	17.9 g	56.7 g
Fat	12.5 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CHOCOLATE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	CHOCOLATE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	339 MG	0 MG
Sodium, Na	429 MG	0 MG

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