HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 13 nutrient categories
HUMMUS: 6
vs
MEDIUM CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 258 MG | |
| Sodium, Na | 214 MG | 742 MG |