HUMMUS vs HOMEGROWN GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
HOMEGROWN GOODNESS: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HOMEGROWN GOODNESS | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOMEGROWN GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 40 MG |
Minerals
| Mineral | HUMMUS | HOMEGROWN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |