HUMMUS vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
CREAMY ONION DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 867 MG |