HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,100 MG |