HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
ORIGINAL HUMMUS: 2
(1 ties)
Overview
| Nutrient | HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 14.0 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 316 MG | 446 MG |