HUMMUS vs MILD GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs MILD GUACAMOLE SALSA: 3 (3 ties)

Overview

Nutrient	HUMMUS	MILD GUACAMOLE SALSA	Winner
Calories	233 cal	161 cal
Protein	10 g	0 g
Carbs	20 g	6.5 g
Fat	13.3 g	14.5 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	MILD GUACAMOLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	645 MG

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