HUMMUS vs POBLANO PINEAPPLE VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
POBLANO PINEAPPLE VERDE SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
POBLANO PINEAPPLE VERDE SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | POBLANO PINEAPPLE VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 61 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 15.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | POBLANO PINEAPPLE VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | POBLANO PINEAPPLE VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 317 MG | 424 MG |