HUMMUS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
MEDIUM THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 317 MG | 742 MG |