HUMMUS vs MILD RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs MILD RESTAURANT STYLE SALSA: 3 (1 ties)

Overview

Nutrient	HUMMUS	MILD RESTAURANT STYLE SALSA	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	25 g	0 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MILD RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	MILD RESTAURANT STYLE SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	393 MG	0 MG

Ad 728x90