HUMMUS vs CUSH'S HOMEGROWN

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs CUSH'S HOMEGROWN: 4 (1 ties)

Overview

Nutrient	HUMMUS	CUSH'S HOMEGROWN	Winner
Calories	250 cal	30 cal
Protein	10.7 g	0 g
Carbs	25 g	6.1 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CUSH'S HOMEGROWN	Winner
Vitamin C, total ascorbic acid	4.3 MG	27.3 MG

Mineral	HUMMUS	CUSH'S HOMEGROWN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	393 MG	197 MG

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