HUMMUS vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 11 nutrient categories

HUMMUS: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	233 cal	118 cal
Protein	10 g	2.9 g
Carbs	20 g	8.8 g
Fat	13.3 g	8.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	824 MG

Ad 728x90