HUMMUS vs MUCHACHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HUMMUS: 4 vs MUCHACHA: 4 (3 ties)

Overview

Nutrient	HUMMUS	MUCHACHA	Winner
Calories	233 cal	71 cal
Protein	10 g	0 g
Carbs	20 g	3.6 g
Fat	13.3 g	5.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MUCHACHA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HUMMUS	MUCHACHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	268 MG

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