HUMMUS vs SMOKED SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
SMOKED SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 47 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 9.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SMOKED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | HUMMUS | SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 316 MG | 312 MG |