HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	228 cal	47 cal
Protein	8.8 g	0 g
Carbs	19.3 g	12.5 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.4 MG	0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	316 MG	297 MG

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