HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	228 cal	54 cal
Protein	8.8 g	0 g
Carbs	19.3 g	7.1 g
Fat	14.0 g	1.8 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.4 MG	0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	316 MG	1,250 MG

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