HUMMUS vs MEDIUM FIRE ROASTED MEXICAN GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
MEDIUM FIRE ROASTED MEXICAN GREEN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 33 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HUMMUS | MEDIUM FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 316 MG | 333 MG |