HUMMUS vs SPECIALITY SERIES SALSA
Nutrition comparison per 100 g serving
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SPECIALITY SERIES SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
SPECIALITY SERIES SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | SPECIALITY SERIES SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPECIALITY SERIES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HUMMUS | SPECIALITY SERIES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 656 MG |