HUMMUS vs DESSERT HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs DESSERT HUMMUS: 2 (2 ties)

Overview

Nutrient	HUMMUS	DESSERT HUMMUS	Winner
Calories	214 cal	161 cal
Protein	10.7 g	3.6 g
Carbs	28.6 g	32.1 g
Fat	8.9 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DESSERT HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	DESSERT HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	607 MG	71 MG

Ad 728x90