HUMMUS vs GREAT VALUE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
GREAT VALUE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 192 cal | 107 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 11.5 g | 14.3 g | |
| Fat | 13.5 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 519 MG | 357 MG |