HUMMUS vs DAILY CHEF

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs DAILY CHEF: 4 (1 ties)

Overview

Nutrient	HUMMUS	DAILY CHEF	Winner
Calories	192 cal	300 cal
Protein	3.9 g	6.7 g
Carbs	11.5 g	3.3 g
Fat	13.5 g	30 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DAILY CHEF	Winner
Vitamin C, total ascorbic acid	4.6 MG	4 MG

Mineral	HUMMUS	DAILY CHEF
Calcium, Ca	77 MG	200 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	519 MG	667 MG

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