HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	214 cal	36 cal
Protein	10.7 g	0 g
Carbs	28.6 g	7.1 g
Fat	8.9 g	0 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	607 MG	536 MG

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