HUMMUS vs AMBROSIA DELIGHT

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs AMBROSIA DELIGHT: 4 (1 ties)

Overview

Nutrient	HUMMUS	AMBROSIA DELIGHT	Winner
Calories	200 cal	118 cal
Protein	6.7 g	0.9 g
Carbs	10 g	17.3 g
Fat	16.7 g	4.6 g
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	AMBROSIA DELIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	HUMMUS	AMBROSIA DELIGHT
Calcium, Ca	0 MG	18 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	267 MG	36 MG

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