HUMMUS vs SPINACH PARMESAN DIP & SPREAD

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 9 nutrient categories

HUMMUS: 5 vs SPINACH PARMESAN DIP & SPREAD: 3 (1 ties)

Overview

Nutrient	HUMMUS	SPINACH PARMESAN DIP & SPREAD	Winner
Calories	233 cal	333 cal
Protein	10 g	3.3 g
Carbs	20 g	6.7 g
Fat	13.3 g	33.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	SPINACH PARMESAN DIP & SPREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	317 MG	733 MG

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