HUMMUS vs LITE RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs LITE RANCH DRESSING & DIP: 3 (3 ties)

Overview

Nutrient	HUMMUS	LITE RANCH DRESSING & DIP	Winner
Calories	233 cal	233 cal	Tie
Protein	10 g	3.3 g
Carbs	20 g	13.3 g
Fat	13.3 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LITE RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	LITE RANCH DRESSING & DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	317 MG	967 MG

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