HUMMUS vs ARTICHOKE PIQUILLO HUMMUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
ARTICHOKE PIQUILLO HUMMUS DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HUMMUS | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 317 MG | 567 MG |