HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

HUMMUS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	250 cal	47 cal
Protein	3.6 g	0 g
Carbs	10.7 g	9.4 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	7.5 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	562 MG

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