HUMMUS vs MEXICAN GRILL & CANTINA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN GRILL & CANTINA SALSA wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
MEXICAN GRILL & CANTINA SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | HUMMUS | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 500 MG |