HUMMUS vs NATURAL QUINCE PASTE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
NATURAL QUINCE PASTE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 217 MG | 7 MG |