HUMMUS vs HOT! SPICY MINIS CUPS
Nutrition comparison per 100 g serving
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HOT! SPICY MINIS CUPS wins in 7 out of 10 nutrient categories
HUMMUS: 2
vs
HOT! SPICY MINIS CUPS: 7
(1 ties)
Overview
| Nutrient | HUMMUS | HOT! SPICY MINIS CUPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT! SPICY MINIS CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HUMMUS | HOT! SPICY MINIS CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 351 MG |